ABOUT TAHI STUDIO
Our educators are experienced and qualified yoga, meditation and movement teachers. We are passionate about sharing the art and science of these practices which are relevant to daily life. We offer an intelligent approach to contemporary yoga and meditation that guides the student into a process of self observation, inquiry, physical wellbeing and mental clarity. Within each class there are elements of breath awareness, mindfulness, balance, agility, strength and rest.
A balanced wellness practice is one that is adaptive to our constant changing needs. At Tahi Studio… let us create the pause.
We believe a sustainable practice in yoga and meditation requires that we consciously make time for ourselves. Which is why we have mindfully crafted a space and structure that offers smaller groups and specialised classes.
Spending time together, student and teacher are able to build a respectful, trusting and safe relationship where personal experience of the practice seamlessly transitions from the studio into daily life. A mindfully rich practice that encompasses the vast benefits yoga and meditation offer our modern lives.
Book Your Class
Classes & Courses
Mindfulness Meditation Class
This is Tahi’s only casual class, our lunchtime restorative meditation practice is a popular way to rest and re-energise midweek. Feel free to drop in to this midday mindfulness break.
Our meditation classes contain elements of stillness, subtle movement and reflective awareness. We offer a contemporary approach to meditation and mindfulness practice. Classes impart the benefits of conscious breathing, slowing down and tuning into the present moment as a way to restore and regulate.
Embodiment practices are incorporated to guide an holistic experience of one’s own body, thus expanding physical and emotional intelligence. Your teacher is experienced and will hold a supportive space for you to establish a sustainable mindfulness meditation practice.
Class resumes 16 Jan 2019
Casual drop in class
Calm Mama, Calm Baby
a special mums and bubs class
An intelligently crafted course where mama and baby will be guided, held and offered a calming and safe environment to unwind and restore themselves.
Using Yoga therapeutic techniques, functional movement aligned with healthy recovery post birth, conscious touch and safe interactions with mama and baby this course is the first of its kind here in New Plymouth.
Amy Morice is an experienced Yoga Therapist and Body worker specialising in building resilience and restoration back to our body, mind and life. Amy is passionate about offering women a safe space to re-establish their natural calm often called “coming back to centre” as a mother and teacher she provides a holistic approach to healing and wellness.
Brendon is a Biodynamic Craniosacral Therapist and Pre & Perinatal educator. He specialises in working closely with mothers and babies post birth to offer mindful healing through conscious touch and therapeutic movement.
Together Amy & Brendon will take Mama & Baby through an hour class each week for 6 weeks. Mama has space to move her body, consciously breathe and unwind. Babies will be supported and engaged with by Amy & Brendon as this class becomes a connection between mum and baby. The benefits of resting together will be felt by an overall experience of CALM.
This class is suitable for mamas and babies in their first year together. However this class is highly recommended for mamas and babies in the first 6 months.
This class is facilitated by two experienced teachers and will offer time at the end of class to discuss any things that may be coming up for mama and baby such as sleeping rhythms, postnatal recovery, emotions and more…
To book or for any questions contact firstname.lastname@example.org
Begins Thursday 24 Jan 2019
10.30 – 11.30 am
email email@example.com to register
a unique modern practice
The stressors of the modern world need to be met by a practice crafted to suit the modern client and their needs.
In this term based class we integrate aspects of mindfulness, meditation, therapeutic yoga & somatic awareness practices.
Class content supports healthy functioning of mind and body through the development of a sustainable MINDFLOW practice. We include a focus on neuroplasticity and unwinding movement patterns which are a by-product of a busy life.
Each week builds on the previous week, offering a specifically crafted mix of mindfulness & yoga theory, and application of these learnings to our practice within the class. This is not a yoga or meditation class in the traditional sense, MINDFLOW is the fusion of Mindfulness Meditation and Yoga Therapeutics.
The structure for this term based class has arisen from listening to our students desire to reduce stress, calm the mind and restore physical vitality in a mindful way. This is a small group, specialised class, designed specifically with you in mind. We offer an intelligent approach that guides the student into a process of self observation, enquiry, physical wellbeing and mental clarity.
Your teachers Amy Morice and Meegan Care, are skilled facilitators and therapists, who bring the best of their combined 35 years of experience in clinic and teaching to this unique MINDFLOW class.
For your investment you will receive:
The experience & support of 2 senior teachers
Beautiful boutique studio surrounds
Small class sizes
Herbal tea & discussion
Embodied movement & meditation based practices
Unparalleled personal evolution
Begins Thursday 7 Feb 2019
10 week term class
6 – 7.15pm
email firstname.lastname@example.org to register
Pre & Post Natal classes
Pregnancy is a sacred and special time in a woman’s life where she is provided the opportunity to slow down and tune in. At Tahi we have a range of services that are tailored to meet the needs of our Hapū Wāhine. All our teachers are experienced practitioners and mothers that are respectful and supportive of your unique needs and where you are at on your journey.
Pre Natal Yoga – 6 week course
This 6 week Pregnancy Yoga Course offers a grounded and mindful approach to movement and breath awareness. Each class is structured with a different intention that teaches the connection our thoughts have to our bodies and vice versa. You will learn how to be present and let go of physical tension allowing for a deep sense of nourishment and restoration. Classes are balanced with stability, strength, spaciousness and rest offering an overall experience of ease for you and your growing Pēpe.
26 January 2019
10 – 11.15 am