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Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), also known as tapping, is a powerful tool for releasing emotional blockages and restoring inner harmony.

EFT tapping is a therapeutic approach that combines ancient acupressure techniques with modern psychology. During your session, your practitioner will guide you through a gentle process of identifying your emotional challenge, focusing on your emotions and using positive affirmations.

What To Expect

Your EFT tapping session at Tahi will be a safe and supportive space. Our practitioner will guide you through each step, ensuring you feel comfortable and empowered throughout the process.

Here’s what you can expect:

  • A confidential and supportive environment.
  • A clear explanation of EFT tapping and its benefits.
  • Exploration of your specific emotional challenge.
  • Guided tapping sequences targeting your chosen issue.
  • Techniques for integrating EFT tapping into your daily routine.

Who Is This Treatment For? 

EFT tapping is a powerful tool for addressing a wide range of emotional challenges. It can help with:

Reducing stress and anxiety
Manaing symptoms of depression
Overcome phobias and fears
Healing from past trauma
Releasing limiting beliefs
Improving emotional resilience
Finding greater self-acceptance