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Tahi Studio

Your mindful home for contemporary yoga, meditation, & holistic wellness courses in New Plymouth
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Mindful, embodied, connected.

Welcome to Tahi Mindful Studio

Imagine reducing stress & building resilience, and loving every minute of it. Discover a beautiful studio space that offers small groups, specialised classes, courses and workshops.

Our experienced teachers/facilitators will guide you in a practice that suits YOUR needs – so you can truly flourish! Our educators are experienced and qualified yoga, meditation and movement teachers.

We offer an intelligent approach to yoga, meditation, and wellness practices that guide you into a process of self observation, inquiry, physical wellbeing, and mental clarity. 

Increase your well-being and resilience within the boutique surrounds of Tahi Mindful Studio. Book into one of our small group courses today.

Just Breathe.

6 Week Breath Journey
Thursdays 7 pm
Begins 25th July 2024
$130

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This is your invitation to journey into the medicine of your own breath.

Join Breath Facilitator, Nadine for 6-week journey, we you will explore the hidden layers of yourself, connecting into the present moment and releasing all that does not serve you. Allowing the possibilities to unfold as you tap into your own innate inner wisdom and knowing.

Each week is an opportunity to explore, learn and understand the power of Somatic Release Breathwork. This style of breathwork is a continuous rhythmical breath in and out of the mouth, while seated in an upright position. After each journey there will be time for stillness and personal reflection time, as well as group shares and discussion.

Each session we will breathe for around 30 to 45 minutes. This activates a controlled stress response in the body, allowing for access to and release of stored emotional memory, as well as the potential to receive clarity and insights.

No experience is necessary, just a curiosity and willingness to be open to the experience.

This style of breathwork is not recommend if you are pregnant, have a heart condition or certain other medical conditions. Please contact us if you would like to discuss a medical or health condition prior to registering for this session.

*Prefer to register via email? Contact us here, and we’ll set you up!

Beginners Yoga Course

6 Week Course
Wednesdays 6pm
Begins 31st July 2024
$130

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Join the wonderful Miia Mikkila for this mindful entry into Yoga.

Our approach to beginners is gentle and conscious, welcoming of all levels and movement experience, this course has been created with YOU in mind, the intention being to hold space for a learner’s mind, body, and spirit.

This is also a perfect opportunity for postnatal mothers, students stepping back into yoga after an injury or anyone wanting a refresher to join.

WHAT YOU WILL LEARN:

  • Yoga movement that is relevant to your personal needs. Offering a foundation into Yoga as an ongoing practice.
  • Simple and functional breathing practices that support stability in movement and are calming for the nervous system.
  • Mindfulness and awareness of body/mind and how this supports our overall wellbeing.
  • Conscious rest and relaxation techniques that support balance in energy, vitality, and overall well-being.

At Tahi, class numbers are small, with no more than 10 students so that EVERY BODY has careful guidance with your experienced teacher. We offer a calm environment with a friendly and supportive community.

*Prefer to register via email? Contact us here, and we’ll set you up!

Pregnancy Yoga Course

6 Week Course
Mondays 6pm
Begins 22nd July 2024
$130

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In this 6-week course, we offer women a calming space to move mindfully with their changing bodies.

Join the wonderful Miia Mikkila for this gentle and conscious course, welcoming of all levels and movement experience.

No pregnancy is the same, we are all unique and in this course, you will learn pelvic awareness, the connection between your breath and your movement, meditation techniques for pregnancy and labour, and a calm, safe and restorative environment to come together in community as pregnant mama’s.

At Tahi, class numbers are small, with no more than 10 students so that EVERY BODY has careful guidance with your experienced teacher. We offer a calm environment with a friendly and supportive community.

The last intake for this course was sold out with a waitlist, so if you are keen to join, ensure you register early.

*Prefer to register via email? Contact us here, and we’ll set you up!

Empower Your Fertility

A Holistic & Practical Approach with Nicola Douglas
6pm
Friday 9th August
$20

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Empower Your Fertility – A Holistic & Practical Approach

If you are struggling with fertility, confused by all the information out there and don’t know where to start. THIS IS THE TALK FOR YOU.

If you are just wanting to prepare yourself for babymaking. THIS IS THE TALK FOR YOU.

Come and hear Nicola Douglas share all the information about how you can optimise your fertility. We’ll talk everything from food and sleep to blood testing and sperm.

WHAT YOU WILL LEARN:

  • The menstrual cycle – what is ‘normal’
  • Hormones – what they do Hormone testing
  • The low-down on sperm
  • Food – what should you be eating?
  • Supplements – which ones?
  • IVF – when to ask for more help

Leave feeling equipped and confident on your path to parenthood!

It’s time we had real, open, and honest conversations about those topics that have been kept behind closed doors. Join us for guest speakers who will not only share with you expert wisdom and advice, but their own personal journies and experiences. This is an opportunity to ask those questions you haven’t know who to ask and get real advice and tips to empower you and help you thrive.

Mindfulness Meditation Course

4 Week Course
Tuesdays 7pm
Date TBA
$145

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Mindfulness Works exclusive 4-week introductory courses provide you with all you need to learn and start to experience the benefits of mindfulness. Mindfulness Works is New Zealand’s largest mindfulness training organisation and Tahi is thrilled to be offering these courses from our community studio. Tahi’s co-founder and experienced Mindfulness Meditation teacher Meegan Care is your facilitator for this introductory course.

Register online at Mindfulness Works here.